Uric Acid: You can reduce uric acid by eating banana, just keep this in mind

Highlights

  • Uric acid increases in the body due to purines
  • Eating 2-3 bananas daily reduces the problem of uric acid.

Uric Acid: Due to bad lifestyle, different problems come home in the body these days. In such a situation, the formation of uric acid inside the blood has become a common problem. Gout is blocked by the build-up of uric acid, which leads to joint pain and swelling.

There are many medicines available in the market for this problem but their side effects have a bad effect on the body. In such a situation, do you know that by consuming banana, the problem of uric acid gets rid of. 

Image Source : FREEPIK

Banana gives relief from the problem of uric acid Bananas contain small amounts of purines. Foods that lack adequate carbohydrate sources can increase your levels of ketone compounds and increase the concentration of uric acid in your blood. In such a situation, banana will be very beneficial as it is rich in carbohydrates. 

Men who eat a diet rich in vitamin C may be less likely to develop gout as they age. One large banana contains about 12 milligrams of vitamin C and provides about 13 percent of a man’s daily requirement and 16 percent of a woman’s. Therefore, consuming banana will be beneficial. Because it does not significantly reduce the level of uric acid, but keeps it normal. 

Patients with uric acid should keep in mind that
uric acid patients can consume bananas in different ways. Eat 2-3 bananas daily like this. You can include bananas in a nutrient-rich breakfast. You can mix it with plain low-fat yogurt. Apart from this, you can make a smoothie and drink it by mixing it in low-fat milk. 

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